A group of medical researchers discovered that many men with erectile dysfunction can alleviate their symptoms through aerobic activity. Mohit Khera, Samir Bhattacharyya, and Larry Miller analyzed the results of 11 randomized, controlled studies. In their study, they tested the impact of exercise and medications like Viagra on treating men with erectile dysfunction. It was published in The Journal of Sexual Medicine.
Moreover, prior research has indicated that many elderly men have difficulty getting an erection when they want to have sex. According to the findings of this new study, erectile dysfunction is frequently connected with cardiovascular health. In addition to accompanying symptoms such as inflammation and narrowing of the arteries. Furthermore, they also mentioned that regular aerobic exercise has been proven to minimize cardiovascular disease symptoms. This made them question if it could help men suffering from erectile dysfunction.
To find out, the researchers went through several databases of information on erectile dysfunction research. They discovered 11 randomized, controlled trials. Furthermore, some participants with erectile dysfunction were given medicines to alleviate their symptoms. Others were told to exercise.
Results of Aerobic Exercise
The researchers discovered that prescription aerobic exercise was virtually as successful as prescribing medications like Viagra—as long as the volunteers did the activity. More specifically, 600 of the 1,100 men in the trials followed an exercise plan that included 30 to 60 minutes of aerobic exercise three to five times each week. A control group of 500 volunteers was also formed.
Based on the research, the individuals who participated in the workout routines reported a 5-point improvement in erectile function. They also discovered that the greater the severity of the illness, the greater the improvement. The researchers also discovered that individuals given Viagra or Cialis improved by 4 to 8 points, while those given testosterone improved by only 2 points.
Exercise, unlike medications, had few harmful side effects, according to the research team.